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Thursday, October 16, 2008, 10.57 AM

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WEEKEND READ

SELF-HYPNOSIS: More Malaysians falling under the spell

SOME may still smirk at the thought of hypnosis, but more Malaysians today are hypnotising their way to a sounder sleep, healthier diet and less stressful life.

SELF-HYPNOSIS: Begin by focusing on your breathing

THERE are several stages in self-hypnosis.

Self-hypnosis can make you better

NO, it's not mum, dad or foes for that matter. We are our worst critic.

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