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Free exercise sessions in Galeria Hartamas

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KUALA LUMPUR: Tags Spine and Joint Specialist will be holding free exercise classes for the public every Tuesday and Friday from 7pm to 8pm at Galeria Hartamas in Desa Sri Hartamas here.

The classes will be supervised by physiotherapists and chiropractors.

Resident chiropractor Tammy Pooke said their classes are meant to create more awareness of exercise and how important it is to have healthy bones.

"About 51 per cent of Malaysians suffer from poor bone density which may lead to fractures and osteoporosis," said Pooke.

For details, visit www.tags.my or call 03-6203 1699 or 017-378 1599.  

Tammy Pooke (right) showing a young girl how to use the yoga ball.


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