PROFILE: Nuraini Abdul Rashid, 30, athlete – national women’s hockey team member
IS TRAINING PART OF YOUR WORKOUT?
As athletes, we have to undergo a variety of training regimes. These include fitness training and game play training.
WHAT'S YOUR FAVOURITE TIME TO WORK OUT?
Early in the morning.
WHAT ARE YOUR FAVOURITE WORKOUT ROUTINES?
Squat and bench presses.
DO YOU PREFER THE GYM OR OUTDOORS?
WHAT IS THE MOST DRASTIC THING YOU’VE DONE WHEN IT COMES TO EXERCISE?
High-intensity bench presses.
WHAT IS THE ONE TREAT YOU CAN’T LIVE WITHOUT?
HOW MANY HOURS DO YOU WORK OUT?
Usually one to two hours.
HOW DO YOU PREVENT INJURY?
By doing proper warm-up and warm-down exercises.
DO YOU LISTEN TO MUSIC WHEN YOU EXERCISE?
WHAT IS YOUR FAVOURITE FITNESS APP/FITNESS TRACKER?