KUALA LUMPUR: The increase in obesogenic environments (an environment that promotes gaining weight and one that is not conducive to weight loss) is one of the main factors contributing to children and teenagers’ obesity issues, say nutritionists.
Universiti Kebangsaan Malaysia, nutritional sciences programme chairman Professor Dr Ruzita Abd Talib said the increase in the number of fast-food restaurants and food stalls, lack of recreation areas, as well as unsafe environments have led to the overweight problem among the younger generation.
“Eating patterns nowadays are unhealthier compared with 10 years ago, as food is available 24 hours a day and can be easily found, especially in urban areas.
“However, most of the foods are high in fat, cholesterol and sugar, which contribute to excessive energy intake by children.
“Due to the lack of recreation centres, unsafe environment and bad weather, children and teenagers are spending hours on the Internet and playing video games, leading to sedentary behaviour.”
Ruzita said overweight and obese children might face immediate or long-term health issues.
Ruzita cited Type 2 diabetes, hypertension, high blood cholesterol, bone and joint problems as some of the potential health issues.
“They might also have respiratory problems, such as asthma, sleeping disorders such as difficulty breathing while sleeping, and also early menstruation.
“If an overweight or obese person’s condition continues into adulthood, it may lead to high blood pressure, stroke and heart disease.
“Being overweight and obesity in children can also result in psychological difficulties, as they are more likely to be teased or to bully others, have poor self-esteem and an increased risk of depression.”
She said many parents were aware of the risks of being overweight as information related to healthy eating lifestyles were easily available.
“For example, parents are aware of diseases related to child obesity. However, some find that it is
difficult to put the knowledge to practice.”
Ruzita said family involvement in giving moral support could help children prevent or cure obesity together.
“Parents should incorporate healthier eating at home.
“They can prepare and make healthy meals at home, or cook with the kids, as well as guide them on how to choose healthy foods when eating.”
“To increase their metabolism, parents should encourage them to exercise regularly or be physically active and motivate their kids by exercising together as a family activity, especially during the weekend or on holidays.”
Studies by the Nutrition Society of Malaysia revealed that almost 30 per cent of children and teenagers aged between 6 and 17 were either overweight or obese.
The study, involving 8,705 primary and secondary school students throughout the country, indicated that 32.9 per cent of male students were overweight compared with female students at 24.7 per cent.
It also revealed that one out of four children skipped breakfast, which indicated a lack of concern among parents over their children’s eating habits and diet.