I REFER to the Health Ministry’s recent report on the rising number of suicide cases.
The fact that many teenagers are thinking of ending their lives means we need to do something about it.
A combination of factors pushes someone to the brink of suicide. A person who ends his or her life does not necessarily want to do so, but more to end unbearable emotional pain.
Suicide is preventable and everyone has a role to play in preventing this ac t.
It is important to learn the warning signs of suicidal intention because up to 80 per cent of those who are thinking of ending their lives send out warning signs.
Warning signs are desperate cries for help. When we recognise the distress signs, we can intervene and offer help.
People who are feeling suicidal usually feel hopeless and helpless. Such feelings drive them into isolation, where it seems as if no one cares. We can help change this. We can offer our care and empathy. Most of the time, this lessens their isolation.
We can equip ourselves with effective listening skills and offer our support to those in distress.
Sometimes we feel helpless ourselves, not knowing what to do or how to help. However, simply being there for that person is a good start.
To those who are struggling, please reach out. If you feel that you have mental health issues, there is help available at public (such as klinik kesihatan and Pusat Kesihatan Mental Komuniti — Mentari) or private setting.
If you are emotionally troubled, look for someone you can trust or whom you are comfortable to talk with.
You may also reach out to helplines such as the 24-hour Befrienders, where you can talk without the fear of being judged and remain anonymous. All calls are free of charge.
TAN SRI LEE LAM THYE
Member, Mental Health Advisory Council