LETTERS: The negative side of the Covid-19 pandemic has been discussed by many people. Scholars have been highlighting these issues in various perspectives and studies.
In Malaysia, the government introduced and implemented movement restrictions to combat and reduce the spread of the virus. Many people are staying at home to abide by the government's order.
At the initial stage, it was well accepted but after a continuous period, the restrictions have led to other problems in many households. Cases of emotional distress are some of the effects. Among the indications include the rising number of suicide and attempted suicide cases since the pandemic hit early last year.
It has been reported that 468 suicide cases were recorded in the first five months this year. This worrying figure is caused by several factors, including domestic relationship problems, emotional pressure and financial constraints.
One of the problems that arises during the pandemic is loss of income. When the sole breadwinner is no longer working due to the pandemic or retrenchment, families are left with very limited options and subsequently experience financial distress.
Some say that developing a business idea into reality could be one of the solutions to the problem. But with limited funds, lack of knowledge and experience about initiating and maintaining a business, how would they as the new entrepreneurs survive in the long run?
The white flag campaign and introduction of several websites to detect families in need have been introduced to the public.
For example, the kitajaga.co website could be one of the great tools to identify those in need in a location with the number of volunteers. It helps both parties to minimise the search process and reduce the waiting period.
With the help of society, it might reduce the burden of the government to oversee the macro problem in the country. According to the Economic Action Council (EAC) secretariat, more than 600,000 households from the M40 income group have slipped into the B40 category as a result of the pandemic.
Change of lifestyle and spending behaviours can also be one of the alternatives. Overloaded with too many house chores, and office work that need to be performed simultaneously might affect one's emotional stability and health.
There is no single solution but here are some tips.
First, having "me time" or a specific time to de-stress. Second, communication is the key. You might want to hold pillow talks with your spouse or have talks with your spouse or online conversation with friends and family members. This can be a way to not have any negative thoughts linger in our mind.
Thirdly, delegate house chores to our children based on their age and suitability. It will help them acquire skills throughout the learning process.
Risks and problems can be described as the sugar and spice in our lives, especially during this critical period.
Never lose hope and faith.
JOEAIZA JUHARI
Senior lecturer, Department of Insurance
Faculty of Business and Management
Universiti Teknologi Mara, Melaka
The views expressed in this article are the author's own and do not necessarily reflect those of the New Straits Times